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Apricot Health benefits

Apricot Health benefits

Apricot Health benefits

Dried apricots prepared by drying method is one of the healthy and useful snacks that you can consume it anywhere in the year.

You can mix dried apricots with other nuts and enjoy it as a nutritious and useful snack.

In the process of drying apricots, the water in this fruit is simply evaporated, which does not have a significant effect on its nutritional value, and only the amount of water-soluble and heat-sensitive vitamins in apricots are slightly reduced, and other nutrients in it become denser as a result of this process.

Another advantage of dried apricots is its longer shelf life. Therefore, you can easily use it anytime and anywhere, whether you are exercising or doing physical activity such as walking as it has a lot of energy or even watching TV on your favorite program.

Dried apricots contain :

  • vitamin A
  • vitamin C
  • potassium
  • calcium
  • iron
  • phosphorus

which can help improve the general health and condition of your skin.

Our Dried apricot products

There are several ways you can add Nutly dried apricots to your daily diet to enrich your diet with all the amazing nutrients they offer. So, do not waste time and order now to enjoy all of its benefits.

Health benefits of dried apricots

Improve skin health

Evidence shows that dried apricots contain a lot of antioxidants that help brighten the skin.

It is recommended because cell depletion leads to skin problems and antioxidants play a significant role in preventing cell depletion and rejuvenating cells.

Improve respiratory health

Useful compounds in dried apricots can have a positive effect on respiratory disorders such as asthma.

Improve vision

Vitamin A in dried apricots is useful and essential for improving eyesight.

Adjust heart rate

The potassium in dried apricots helps regulate proper fluid balance in the body and maintain muscle function.

Dried apricots contain sufficient amounts of minerals that can help strengthen muscle function. These nutrients play a role in muscle regulation and can help prevent the effects of irregular heartbeat.

Pregnancy health

Dried apricots contain high levels of iron, which helps improve blood health during a pregnancy.

The vitamins in dried apricots energize the body and reduce side effects such as nausea in pregnant women.

The minerals in dried apricots are also good for healthy fetal growth and reduce the risk of congenital diseases.

Help to lose weight and slimming

Dried apricots are high in fiber, so controlled consumption can help you lose weight.

Treatment of anemia

As you know, iron deficiency in the body leads to anemia. Dried apricots are rich in iron, which prevents anemia.

In addition to iron, dried apricots also contain copper, which helps the body absorb iron.

Strengthen bones

The calcium in dried apricots helps strengthen bones and is also effective in preventing bone diseases and problems.

Control blood pressure levels

By consuming high-salt foods, a large amount of sodium enters the body.

As a result, the body absorbs large amounts of water so that it can excrete excess sodium.

This raises blood pressure in people and the water added to the body increases the pressure on the heart and blood vessels.

Getting enough potassium is a simple way to counteract the excess water in your body by balancing electrolytes.

Nutritionists have shown that the amount of potassium in dried apricots is much higher than in bananas.

Daily consumption of dried apricots can provide the body with the potassium it needs and lead to lower blood pressure.

Research shows that if potassium is sourced from natural sources, it can have a much higher effect on heart disease.

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