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why you should have raisin in your diet

why you should have raisin in your diet

why you should have raisin in your diet

Research has shown that raisins are very effective in lowering blood pressure and maintaining heart health. Studies show that daily consumption of raisins, especially if combined with other raw nuts, significantly lowers blood pressure.

Raisins are a complete source of vitamins and minerals.

Raisins are a low-fat, low-sodium nutritious dried fruit that is easy to find.

Therefore, eating raisins is beneficial for people who should follow low-sodium diets.

Now with all these benefits, what has Nutly prepared for you?

In Nutly, you can choose different types of raisins depending on your needs alone or mixed, each of which is unique in the form of snacks.

You can add it to your yogurt, salad or baked potatoes.

Instead of using sugar, you can add raisins to your cakes and cookies and minimize sugar consumption.

You can include nuts or other dried fruits in your daily diet as a snack.

You can add raisins to your daily diet based on benefits which are listed below

Your daily diet with raisins

  • The high fiber in raisins can help improve the body’s digestive process.
    Raisins contain both soluble and insoluble fiber, which allows waste products to move easily in the gut and prevent constipation or diarrhea.
  • Potassium is one of the key minerals found in raisins for the proper functioning of various tissues, cells and organs of the human body.
    Studies show that balanced the consumption of raisins is beneficial for people with mild hypertension.
    In addition, raisins are rich in heart-healthy electrolytes, which prevent protein depletion, which is a common problem.
    Potassium also strengthens and improves bone growth and reduces the risk of osteoporosis.
  • Studies show that dried fruits such as raisins, plums and dates have stronger antioxidants than fresh fruits because they are high in phenolic.
    Antioxidants fight free radicals, which are one of the primary factors in the spontaneous growth and spread of cancer cells.
    That is why it is always recommended to eat food which are rich in antioxidants.
  • Raisins are rich in calcium. Calcium plays an important role in strengthening bones and relieving joint pain, and reduces the risk of osteoporosis, especially in postmenopausal women.
    Raisins are also a good source of a micronutrient called boron, which our bodies need for effective calcium absorption and bone health.
  • If you do heavy exercise, you can get the energy you need for your daily activities by eating raisins, which contain natural sugars such as fructose and glucose.
    That is why whenever you feel that your energy is low, you can count on the energy of this valuable food.
    In addition, it helps the body absorb all the essential nutrients, including protein.
  • Raisins contain polyphenolic plant nutrients that have antioxidant properties.
    These plant nutrients are very good for eye health.
    Raisins also contain vitamin A, which is important for eyes health.
  • Raisins are rich in vitamins and minerals, including iron and copper, which regular consumption can prevent iron deficiency and anemia.

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