DRIED FRUITS

Nutly DRIED FRUITS

Fruit, whether fresh or dried, is good for you and has benefits. Naturally, dried fruit can be a good snack to get rid of hunger.

One of the great advantages of dried fruit over fresh fruit is its shelf life, Dried fruit can be stored for a longer time, so it can be a good substitute for fresh fruit out of season.

The most common of the dried fruits is dates, followed by raisins, figs and apricots.

Dried fruit is made by taking the water out of the fruit by sun drying or using a specific machine which called a dehydrator.

Fruits contain significant amounts of natural sugars.

Since the fresh fruit loses a lot of water in the drying process, it concentrates all the sugar and calories in a much smaller volume; Because of this, they are high in calories and sugar, such as glucose and fructose.

Nutly Nutritional Values

Fruits should be carefully dried to preserve their nutritional values.

At Nutly, we do the same for you and you can find these healthy dried fruits with amazing taste which made with premium quality fruits.

Dried fruit can be a source of antioxidants and healthy vitamins in the diet.

They are a great source of proteins, vitamins, minerals, dietary fiber. so, as a snack it can get a large percentage of nutrients into the body. The presence of polyphenol antioxidants in dried fruit is effective in improving blood flow, health and reducing the risk of disease.

• Dried cranberries are a great source of plant nutrients
• Dried Apricot are a great source of potassium
• Dried plums, rich in iron and antioxidants
• Dried mango, useful for the health and beauty of the skin
• Raisins are a natural source of minerals
• Dried dates good for heart health
• Dried figs good for blood pressure control

SOME HEALTHY REASONS TO EAT DRIED FRUITS

1. Very nutritious
2. Great for heart and bones
3. Boosts energy
4. High in Natural Sugar and Calories
5. Reduces the risk of diseases
6. Relieves constipation
7. Encourages weight loss
8. Keeps skin healthy
9. Strengthen the immune system
10. Natural Laxative