What are the lowest sugar dried fruits?
Low Sugar Dried Fruits
Dried fruits are a delicious, natural way to enjoy a sweet snack, without reaching for processed sugar.
At Nutly, customers often ask: “Which dried fruits have the least sugar?” Whether you’re watching your sugar intake or just looking for healthier snack options, this guide will help you choose smarter fruit snacks without compromising on taste.
Natural vs. Added Sugar in Dried Fruits
It’s important to know that dried fruits naturally contain sugar. However, some brands add extra sugar during the drying or processing stage—something we avoid at Nutly. All our dried fruits are free from added sugar, preservatives, and artificial flavors.
Top Low-Sugar Options to Try
According to Harvard School of Public Health, while dried fruit does contain natural sugars, the presence of fiber slows sugar absorption and makes them a healthier alternative to candy or sugary snacks.
Here are some dried fruits that are naturally lower in sugar per serving (based on approx. 40g servings):
Around 9g of sugar
Rich in fiber and potassium, apricots are one of the best choices for low-sugar snacking.
Around 11g of sugar
A digestion-friendly powerhouse that satisfies without spiking blood sugar.
Around 5–7g of sugar
Make sure they’re unsweetened, like our Nutly version—most conventional cranberries are heavily sweetened.
About 12–14g of sugar
Higher than apricots, but still lower than raisins or dates—and packed with minerals.
The USDA FoodData Central database shows that dried apricots and prunes offer a good balance of fiber and natural sugars, with no need for added sweeteners.
Watch Out for High-Sugar Varieties
For comparison, some popular dried fruits have more natural sugar:
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Raisins – ~18g
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Dates – ~27g
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Dried Mango (sweetened) – Up to 30g
That’s why we recommend checking the label—and choosing brands (like Nutly!) that don’t add extra sugar.
Final Thoughts
If you’re looking for a sweet snack that won’t overload your system with sugar, go for naturally low-sugar dried fruits—and always choose products with no added sugars or preservatives. At Nutly, we believe healthy snacking should also be honest, clean, and delicious.
If you have any questions, feel free to reach out to us via chat, email, or phone or on our Instagram account. We’re always here to help, and committed to bringing healthy snacks back into people’s daily nutrition.
