Which Nuts are Keto Friendly?
Almost every nut is suitable for a keto diet, providing unsaturated fat along with insoluble fibre and vitamins such as potassium, selenium and vitamin K
Almost every nut is suitable for a keto diet, providing unsaturated fat along with insoluble fibre and vitamins such as potassium, selenium and vitamin K
Many people will seek out healthier food in the new year in the search for improved health, but those with diabetes need to pay constant attention to their diet throughout their lives.