Health Benefits of Almonds: Protein, Vitamin E & More
When it comes to clean eating and smart snacking, few foods match the health benefits of almonds. These nutrient-rich nuts are packed with protein, antioxidants, and healthy fats, making them one of the best foods to fuel your day.
At Nutly, we believe in natural, preservative-free ingredients—and our almonds deliver flavor, crunch, and real nutrition in every bite.
Protein and the Health Benefits of Almonds
One of the biggest health benefits of almonds is their impressive protein content. Just 28g (about 23 almonds) provides:
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6 grams of plant-based protein
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4 grams of dietary fiber
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14 grams of heart-healthy fats
This combination not only supports muscle maintenance and energy but also helps curb hunger between meals—making almonds a smart, satisfying snack for busy lifestyles.
Vitamin E and Antioxidant Power
Another one of the most well-known health benefits of almonds is their Vitamin E content. Almonds are one of the best natural sources of this antioxidant, which helps:
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Protecting cells from free radical damage
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Supporting immune health
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Promoting glowing skin and healthy vision
Just one serving of almonds provides nearly 37% of your daily recommended intake of Vitamin E—far more than most other snack foods.
Almond Micronutrients That Support Your Body
In addition to protein and antioxidants, almonds deliver a wide range of micronutrients, including:
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Magnesium – for muscle recovery, sleep, and mood regulation
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Calcium – essential for bone health
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Potassium – supports blood pressure and hydration
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Iron & Zinc – important for circulation and immunity
These nutrients play a big part in the overall health benefits of almonds, especially when eaten regularly.
Almonds BBQ
(Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly BBQ Almonds are smoky, spicy, and slightly sweet roasted almonds—offering bold flavor and a crunchy, protein-rich snack you’ll love.
Nutritional Benefits: Rich in protein for energy, fiber for digestion, iron and calcium for bone health, and vitamin E for immune support.
How to Enjoy: Snack on them straight, mix into savory dishes, or use as a flavorful crunch in your favorite recipes.
Ingredients: Almonds, BBQ seasoning.
Almonds Roasted Salted
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Dry Roasted Salted Almonds are crisp, whole almonds roasted without oil and lightly salted for a clean, bold flavor and satisfying crunch.
Nutritional Benefits: High in protein for energy, fiber for digestion, and rich in vitamin E, iron, and calcium.
How to Enjoy: Snack straight from the pack or add to savory dishes and salads for extra texture and taste.
Ingredients: Roasted Almonds, Salt
Almonds Roasted Unsalted
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Dry Roasted Almonds are whole almonds roasted without salt or oil—offering a clean, crisp crunch and naturally rich flavor.
Nutritional Benefits: Packed with protein, fiber, vitamin E, iron, and calcium for balanced, everyday wellness.
How to Enjoy: Snack on their own, toss into salads, or add to your favorite savory recipes for extra texture.
Ingredients: Almonds.
Almonds Slivered
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Slivered Almonds are skinless, blanched almonds sliced into crisp slivers with no added oil, salt, or sugar—perfect for clean, crunchy eating.
Nutritional Benefits: High in monounsaturated fats, protein, fiber, and iron to support heart health, digestion, and daily energy.
How to Enjoy: Sprinkle over salads, mix into baked goods, or use in stir-fries and savory dishes for added texture.
Ingredients: Almonds
Blanched Almond Meal
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Blanched Almond Meal is finely ground from blanched almonds with no additives—ideal for gluten-free baking, low-carb cooking, and healthy snacking.
Nutritional Benefits: Rich in protein, healthy fats, fiber, vitamin E, iron, and magnesium for balanced, wholesome nutrition.
How to Enjoy: Mix into baked goods, pancakes, smoothies, or use as a flour alternative in your favorite recipes.
Ingredients: Blanched Almond Meal.
Blanched Sliced Almonds
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Sliced Almonds are thinly sliced, blanched almonds with no added oil or salt—offering a light, crunchy texture that’s perfect for baking, salads, and garnishes.
Nutritional Benefits: High in protein, fiber, vitamin E, calcium, and iron—ideal for energy, digestion, and overall wellness.
How to Enjoy: Use in baked goods, sprinkle over salads or oatmeal, or mix into savory dishes for a nutritious crunch.
Ingredients: Almonds.
Lemon Almond Roasted
Proudly prepared in Canada.
Nutly products are crafted with care, quality, and standards you can trust.
Nutly Lemon-Flavored Roasted Almonds are lightly salted and seasoned with a refreshing citrus twist—perfect for snacking or topping your favorite savory dishes.
Nutritional Benefits: Packed with protein, fiber, vitamin E, iron, and calcium for balanced, everyday wellness.
How to Enjoy: Snack straight from the pack, toss into salads, or sprinkle over soups and bowls for a tangy crunch.
Ingredients: Almonds, Salt, Citric Acid, Corn Starch.
Raw Almonds
Nutly Raw Almonds are clean, whole almonds with no added oil, salt, or sugar—perfect for snacking, baking, or making your own almond creations.
Nutritional Benefits: Rich in monounsaturated fats, protein, fiber, vitamin E, and iron to support daily wellness.
How to Enjoy: Eat as a snack, blend into smoothies or almond milk, or use in your favorite recipes.
Ingredients: Almonds
Why Choose Nutly Almonds?
At Nutly, we’re committed to quality you can taste and trust. That’s why our almonds are:
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Dry roasted without oil to keep them crunchy and clean
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Preservative-free and naturally vegan
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Packaged fresh in both snack packs and bulk options
Looking for more variety? Try our Salty Mix or Chocoberry Mix, where almonds are paired with other nutrient-dense ingredients like cashews, cranberries, and dark chocolate, snacks designed for energy, flavor, and health.
Easy Ways to Enjoy Almonds
Almonds are easy to add to your diet and are one of the most convenient ways to enjoy the health benefits of almonds every day:
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On their own as a midday pick-me-up
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Mixed into trail mix or yogurt
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Sprinkled over salads or smoothie bowls
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Crushed and used as a coating for fish or tofu
Want to Learn More?
If you want to explore the science behind the health benefits of almonds, check out this article by Healthline. It explains how almonds support heart health, blood sugar control, and more.
