Iron in pistachio
Iron’s position in the body
If your red blood cell count is low, your body needs to work harder to get enough oxygen.
From blood-forming ingredients, the human body produces millions of red blood cells every day.
In the bone marrow, these blood cells are formed and circulate throughout the body for around 120 days, then go to the liver where they recycle their cellular components.
Anemia will put you at risk for side effects, so it’s important to get your red blood cell counts back to normal as quickly as possible.
Eating an iron-rich diet will improve the body’s blood cell production.
Food sources which contain iron
Iron is one of the most important and essential substances of the human body. Dietary sources of iron are found in foods of animal origin.
Red meat, white poultry (chicken and poultry) and seafood contain hemoglobin-derived iron or heme iron, and other types are found in lentils, beans, spinach and Nuts, which contain other types of iron which called non-heme iron
Iron deficiency complications
Many people suffer from iron deficiency without even knowing it. headache, inflammation of the tongue, instability of body temperature, brittle nails, premature pain, irregular heartbeat and palpitations are some of the factors that indicate the possibility of iron deficiency in humans.
Many women lose some of their blood during menstruation and during pregnancy and become iron deficient.
Good nutrition instead of iron tablets
Pistachios and Iron
Pistachios are a rich source of iron
For young women, one cup of pistachios offers about a quarter of the suggested daily allowance.
Pistachios have a lot of absorbable iron which can be very helpful for all persons in the treatment of iron deficiency anemia.
For alleviating anemia boredom and paleness, the iron in pistachios is very useful.
Pistachios also contain vitamins B1, B3 and vitamin E and nutrients including iron, potassium, phosphorus and calcium.
In addition, it is useful for opening the liver ducts, strengthening the stomach and relieving cough. Eating pistachios with foods rich in vitamin C such as citrus fruits and tropical fruits will help you absorb more iron.
Also, vegetarians who do not eat meat should use plant-based foods that contain iron in their meals. There is 5.7 mg of iron in every 100 grams of pistachios, which requires between 4 and 5 mg of iron per day for a normal human being.
Benefits of Iron in the body
- Ensure the function of body cells
- Memory booster and increase concentration
- Increase body energy
- Maintain and improve many vital functions in the body
- Increase the immune system and regulate body temperature
You can add Nutly pistachio nuts to your daily diet, if you suffer from iron deficiency