Why should we eat almonds?

Why should we eat almonds?

Almond is the star of the Nut Show today. There are different types of almonds in terms of color, shape and size. This popular nut grows in California, the land of Hollywood superstars who produce the most almonds in the world. They are very nutritious and rich in antioxidants, healthy fats, minerals and vitamins.

But what does Nutly do to prepare this Super Nuts?

At Nutly, we have a tendency to build each effort to use the most effective quality and therefore the highest standards in our packaging.

Nutly works with the most effective farms and provides almonds with a good sort of flavors consistent with client needs.

Unsalted Almonds

Among the different flavors of almonds, unsalted almonds are a delicious and nutritious snack that has many benefits for human health.

They are among the healthiest tree nuts with the highest levels of protein, calcium, and vitamin E. In addition, almonds are a significant source of fiber and protein and are naturally low in sugar.

Almonds are also rich in potassium and magnesium, which are vital for preventing heart attacks and high blood pressure.

According to a study published in the Journal of the American Heart Association in 2015, almonds reduce the risk factors for cardiovascular disease, Including LDL cholesterol levels “bad” and belly fat.

Raw vs. Roasted unsalted Nutly almonds

Raw almonds are the healthiest, but some people prefer the roasted flavor which have no oils added .

Nutly’s roasted unsalted almonds are Delicious and Super Crunchy.

Although raw almonds are healthier but they both salt-free and contain different amounts of nutrients, minerals, and beneficial fats.

Almond storage

Storage shelled almonds and other nuts properly in an environment out of direct sunlight and temperatures <25 °C is recommended. it should be stored in a cool and dark place in an airtight container.

storage for several months, you can store it in the refrigerator and its taste does not change at all, and for storage more than a  year, you can store your almonds in the freezer.

Benefits of Nutly Almonds

• Strengthen brain health

Almonds are rich in nutrients that are important for the human brain’s development and health. Consumption of almonds has a great deal to do with increasing intelligence levels and therefore has long been used as a staple food for growing children. These nuts contain riboflavin and L-carnitine, which are useful for preventing dementia and the health of nerve activity. Almonds also increase brain activity and play a role in creating new nerve pathways that reduce a person’s risk of Alzheimer’s disease.

• Improve bone health

Almonds are an excellent source of phosphorus, minerals and vitamins. Phosphorus has a significant effect on the strength and durability of bones and teeth and prevents diseases such as osteoporosis.

• Strengthen the immune system

Almonds contain nutrients and high antioxidant properties. Almonds are a rich source of alkaline that are very good for boosting the immune system and have a greater ability to fight disease. In addition, almonds contain a lot of vitamin E, which is a very strong antioxidant. These nuts also kill dangerous free radicals (which aggravate chronic diseases in the body).

• Increase energy

The presence of magnesium, copper and riboflavin in almonds helps to produce energy and increase the body’s metabolic rate. If you have the necessary mobility during the day, a few of these nuts can meet your body’s needs, without worrying about fat and calories.

• Prevention of heart disease

Unsaturated fats, protein and potassium in almonds help keep the heart healthy. Vitamin E is an effective antioxidant and lowers the risk of cardiovascular disease. A rich source of folic acid too. Accordingly, it helps reduce the level of homocysteine, which causes fatty plaque in the arteries.

• Adjust cholesterol levels

Regular consumption of almonds helps increase the level of good cholesterol (HDL) and is effective in reducing bad cholesterol (LDL).

• Blood pressure control

The potassium in almonds helps regulate the level of blood pressure and salt and regulates the fluctuation of blood pressure. Other nutrients in almonds also help balance the body, which can help prevent many diseases. A balance of vitamins and minerals is essential for a healthy lifestyle. But if one of these elements is ignored, it affects the whole body and can cause anemia, stress and high blood pressure.

• Reduce inflammation

Contrary to popular belief, fats are not always harmful, some fatty acids are essential, and since the body cannot make these fatty acids, we need to get them through food sources. Almonds contain two very important fatty acids, linoleic and linolenic acid. These fatty acids help reduce the inflammation in the body that many people suffer from. Fatty acids also help lower bad cholesterol (LDL) levels.

• Weight Loss

Unsaturated fatty acids in almonds are effective in reducing appetite and prevent overeating. The dietary fiber in almonds, despite being a small food, makes you feel full. Studies show that low-calorie, almond-rich diets are good for obese people trying to lose weight.

Research shows that people who eat almonds regularly (at least twice a week) are more likely to stay at their ideal weight. The fiber in almonds helps with bowel movements, reduces weight and detoxifies the body.

• Prevention of diabetes

Preventing diabetes is another health benefit of almonds. Almonds reduce the sudden rise in glucose and insulin levels after meals. People with diabetes may change their blood sugar significantly with each meal. These changes are dangerous for the body. Consumption of almonds can be effective in avoiding dangerous blood sugar changes. In controlling the absorption of glucose, almonds play a role and promote the process of absorption.

• Prevent constipation

Almonds are high in fiber and, like other high-fiber foods, can help prevent constipation. Of course, after eating almonds, it is important to consume a large amount of water in order for the absorption process to take place more rapidly. You do not need to eat a lot of almonds daily, eating 4 or 5 almonds is enough to have better digestion and regular bowel movements.

• Cancer prevention

Almonds facilitate the passage of food through the gastrointestinal tract and thus prevent colon cancer.

• Maintain healthy skin and hair

Almond oil contains linoleic acid which can be a natural moisturizer and radiant for the skin. Almonds also contain nutrients for hair such as unsaturated fatty acids, as well as vitamins A, D, B1, B2 and B6. These nutrients penetrate the hair follicles and bring healthy and beautiful hair. Almond fat and emollient strengthens and nourishes the hair. Also, almond milk because of its positive effects on the skin.

• Almond during pregnancy

Almonds are one of the foods that contain folic acid, which prevents some birth defects in babies. It also stimulates the growth of healthy cells and tissue formation. A neural tube defect is a condition in which a neural tube is either absent or not formed properly in the fetus. Doctors prescribe folic acid supplements for women during pregnancy to help the fetus’ neural tube develop properly. Almonds have enough folic acid and can ensure the health of mother and fetus.